Escape from the summer sun

The Star of fire. Sun is Hard on The People and Unrelenting. The only escape from the Sun's influence various Diseases can attack and Escape from Physical injury. This method is known as a sop to Veidt , summer Marippokum as a Gift.

Drenched in Sweat, the Body Loses Nutrients, salt. Camaccirakki Body Temperature and to Protect the Coconut Water is Magic. Whenever Ilanirai Drink in the Sun May Need to Give Good Results.

Jelly, Cucumber, Tarppucani Good Eating. Pincukalilum Cucumber, Fruits with Water, Karpo Hydrate ,Protein, Calcium, Minerals atikamirukkinrana. Kirni Good Eating fruit.

Greens, vegetables, Fruits add a lot of Food, Vegetarian Food and Very Suitable for the Summer Period. With Varieties of Potato, Coconut, Groundnut, honey, jam, Water and Some Food. Paccariciyai taking Except raw Rice is Fine.

Spicy, Fried foods, Salty, sour, Tuvarppu, to Reduce fat. Steam-Cooked Foods not a problem. Beer, Water Grabbucket pieces of the Food is Good. Blackgram, pacipparuppu, Lentil, wheat, Ragi Add a lot.

Clean drinking water is High in Summer. How Many Liters of Utalnilaikkerpa Gradually Their Drinking water During the Summer May Have. Grapes, Sweet Lime, orange, pineapple, lemon, more water and fruit to eat tarppucani PG summer vemmaiyai virattiyatittu body, the body will kulukuluppa. In order to minimize the warmth Smooth, lemon carum have added salt.

In the Summer Morning, Evening, Night Bathing is Often one of the Available Time. As the Face, Hands, Feet Washed and Will Protect them From Heat Damage. Mainly the Head outside Wearing a hat, wearing cooling required classes.